Daily Summary – Wednesday April 27, 2016

Daily Biometric Data

Today’s Date: Wednesday April 27, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2524 2282 242
Yesterday 1826 2151 -325
30 Day Avg. 2352 2266 86

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.5
Yesterday 67 97 98.5
30 Day Avg. 66 97 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 197.20 19.50% 24.00
Yesterday 197.20 18.50% 24.00
30 Day Avg. 198.3 19.16% 24.14

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 448 66
Yesterday 518 220
30 Day Avg. 478 103

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 116 | 79 |
| 30 Day Avg. | 121 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 6.8 81
Yesterday 6.8 74
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Sushi – Nigiri – Tuna – Plain, 8 piece – 368
Sushi Do – Philadelphia Roll, 2 pieces – 95
Ra Sushi – Crazy Monkey Roll, 10 Pieces – 638
California Tempura Roll – Sushi, 0.66 roll – 228
Calories for meal: 1329

Dinner

Kirkland – Atlantic Salmon – Frozen, 7 oz – 340
Fresh Canned – Green Beans, 0.5 cup – 15
Dole – Dole – Sesame Asian Chopped Salad Kit (Family Size), 2 cups/100g – 150 Calories for meal: 505

Snacks

Calories for meal: n/a
Total Daily Calories: 2524
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