Daily Summary – Wednesday April 27, 2016
Daily Biometric Data
Today’s Date: Wednesday April 27, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2524 | 2282 | 242 |
| Yesterday | 1826 | 2151 | -325 |
| 30 Day Avg. | 2352 | 2266 | 86 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.5 |
| Yesterday | 67 | 97 | 98.5 |
| 30 Day Avg. | 66 | 97 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 197.20 | 19.50% | 24.00 |
| Yesterday | 197.20 | 18.50% | 24.00 |
| 30 Day Avg. | 198.3 | 19.16% | 24.14 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 448 | 66 |
| Yesterday | 518 | 220 |
| 30 Day Avg. | 478 | 103 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 116 | 79 |
| 30 Day Avg. | 121 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.8 | 81 |
| Yesterday | 6.8 | 74 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Sushi – Nigiri – Tuna – Plain, 8 piece – 368
Sushi Do – Philadelphia Roll, 2 pieces – 95
Ra Sushi – Crazy Monkey Roll, 10 Pieces – 638
California Tempura Roll – Sushi, 0.66 roll – 228
Calories for meal: 1329
Dinner
Kirkland – Atlantic Salmon – Frozen, 7 oz – 340
Fresh Canned – Green Beans, 0.5 cup – 15
Dole – Dole – Sesame Asian Chopped Salad Kit (Family Size), 2 cups/100g – 150 Calories for meal: 505
Snacks
Calories for meal: n/a
Total Daily Calories: 2524
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